GuidedInnerHealing.jpg (Copy)
GuidedInnerHealing.jpg (Copy)

Guided Inner Healing - 10 Hour Pckg

$1,375.00

Guided Inner Healing (GIH) is a powerful, intuitive process, developed to help clients gently release unresolved emotions and wounds that lie beneath the surface.  This method combines parts-based work with guided visualization, breathwork, meditation, somatic awareness and inner dialogue, allowing for deep insight and release without emotional overwhelm.

Each session is uniquely tailored to your needs, inviting your inner “parts” to be heard without experiencing overwhelming or intense emotions.  With compassion and patience, we work together to release stored emotions and burdens that are no longer beneficial or necessary, resulting in emotional release, inner lightness and a stronger connection with your true self.

Guided Inner Healing (GIH) is a powerful, intuitive process, developed to help clients gently release unresolved emotions and wounds that lie beneath the surface.  This method combines parts-based work with guided visualization, breathwork, meditation, somatic awareness and inner dialogue, allowing for deep insight and release without emotional overwhelm.

Each session is uniquely tailored to your needs, inviting your inner “parts” to be heard without experiencing overwhelming or intense emotions.  With compassion and patience, we work together to release stored emotions and burdens that are no longer beneficial or necessary, resulting in emotional release, inner lightness and a stronger connection with your true self.

Who will benefit from Guided Inner Healing?

  • Feeling Stuck or Overwhelmed – If you feel weighed down by old patterns, unresolved emotions or inner blocks, GIH offers a supportive process to help you release what no longer serves you and move forward with greater ease, confidence and motivation.

  • Inner Critic / Negative Self-Talk – If you struggle with self-doubt, harsh self-judgment or a persistent inner critic, GIH gently uncovers the root of these patterns, helping you release limiting beliefs and cultivate a more compassionate, supportive inner dialogue.

  • Seeking Emotional Balance and Self-Nurturing – If you want to manage stress, soothe emotional tension and restore harmony, GIH provides a dedicated space for deep self-care and balance, without stress or overwhelm.

  • Drawn to Holistic Approaches – If you’re interested in alternative methods of emotional and energetic wellness, GIH provides a unique, intuitive approach to heal and release unresolved emotions.

  • Ready for Deeper Inner Work – If you feel called to explore your inner self and tend to emotional wounds with curiosity and ease, GIH provides a guided, nurturing process to connect with and transform your emotional and energetic system.


What’s Included

  • 5 Sessions of Guided Inner Healing – This package includes 5, 2 hour sessions of GIH.  

  • Remote Sessions – Sessions are held remotely by phone.  Please ensure that you have a quiet, relaxing and uninterrupted space for all sessions.  I encourage clients to recline or lay down in a comfortable position as you will be there for an extended period of time.  Please use earbuds for the best audio, hands-free experience.  If the sound quality isn’t clear for you or me, it can impact the progress and quality of the session.

  • Privacy and Focus – Occasionally, clients ask about video calls, but no one wants to be stared at while their eyes are closed and they’re doing deep emotional work.  Phone sessions give you privacy, reduce distractions and let you fully relax into the process.

  • Tailored to Your Needs – GIH can be experienced as a one-time session, an add-on to your coaching package or as a 10-hour GIH package, depending on your goals.

  • Profound Results – Many clients describe these sessions as profound and deeply freeing.  If you’re feeling drawn to this kind of inner work, let’s explore it together.

    988 – Suicide & Crisis Lifeline
    Call or text 988 or visit 988lifeline.org

    Crisis Text Line – Free, 24/7 text-based support
    Text HOME to 741741 | crisistextline.org

    The National Alliance on Mental Illness (NAMI) – Provides long-term support, information, and referrals for non-emergencies
    Call 800-950-NAMI (6264) or Text “NAMI” to 62640 | nami.org/Find-Your-Local-NAMI