About Lorraine

Lorraine Dale smiling, wearing a blue denim jacket and jewelry.

Hi, I’m Lorraine.

And if you’re here, maybe you’re feeling that tug inside, the sense that there’s more to life than just pushing through, surviving or pretending you’re fine when maybe you want more. I know that feeling well.

Throughout my life I struggled to see people I loved quietly pushing through life without feeling truly happy or fulfilled. It made me want to understand why some people became stuck and others found a way to heal and thrive. That curiosity became a lifelong passion for helping people understand their own thoughts, emotions, beliefs and resilience, and ultimately led me to coaching.

For the past 20 years, I’ve been honored to walk alongside women and men, at every walk of life—executives, entrepreneurs, stay-at-home parents, retirees, coaches, therapists, and professionals from all backgrounds, guiding them back to the confident, powerful, joyful versions of themselves.

her light touches everyone around her.

Through a blend of compassionate honesty, soulful inquiry and practical strategies, I help women reconnect with their inner strength, heal old wounds at the subconscious level, and create lives they truly love.  Perfection isn’t the goal.  When you let your true self shine, healing and happiness follow.

If you’ve ever felt like life has dimmed your spark, if you know deep down you're meant for more but aren’t sure how to get there, you’re not alone.  Together, we’ll work to silence the doubts and fears that have held you back and reignite the fire within you.

when one woman shines

A smiling woman with blonde hair wearing a blue blazer and a pink blouse, standing indoors with a plant and modern architectural background.

I didn’t set out to become a coach; it found me at just the right time.

Before coaching, I spent 12 years in corporate America, rising into leadership roles within Information Technology.  While I worked in a technical field, what I loved most was the people, developing individuals and teams, creating collaboration and building community.

When my children were born, I left corporate life and not long after, discovered coaching.  I trained as a Certified Professional Coach (CPC) and spent my early coaching years immersed in the world of executive coaching, working not only with executives but also coaching seasoned coaches.  This was challenging but a great way to improve my skills as a coach.  It taught me to bring my very best to every conversation.

Over time, I noticed something powerful: the greatest breakthroughs weren’t about strategies or tactics, they were about healing what was happening inside.  Helping women rediscover their worth, heal old emotional patterns and truly thrive became my deepest calling.

Today, I specialize in transformational coaching that reaches the heart and the subconscious, because lasting change happens when we heal from the inside out.

A Little About Me

I’m the proud mom of two amazing young adults.  I love spending time with my family, my dogs, and my friends.  I have a lifelong love of learning, a passion for all animals and enjoy trying new things and exploring new places.  A few years ago, inspired by my daughter, I even took up Tae Kwon Do, eventually reaching black belt status.  You never know what you are capable of until you try.

Let’s Connect

You don’t have to figure it all out on your own.  If you’re ready to step into the life you were always meant to live, I’d love to hear your story. 

Let's Chat

The Unique Approach That Guides My Coaching

  • Many coaching methods focus on external achievements or surface-level changes.  My approach dives deeper, addressing subconscious blocks, limiting beliefs and emotional wounds, fostering transformation from the inside out.


  • I blend empathy with a deep intuition, allowing me to connect on a deeply personal level with my clients. This helps me tailor my guidance to each person’s unique needs and emotional landscape.

  • Beyond achieving goals, my coaching emphasizes healing and emotional resilience, equipping clients with tools to handle life's challenges with strength and balance.


  • I create a safe space for clients to explore their inner worlds, discover their own answers and develop self-awareness free of judgment.